
Workout 4
For Time
3 Bar Muscle Ups
6 Thrusters (135lb/95lb)
3 Bar Muscle Ups
9 Thrusters (135lb/95lb)
3 Bar Muscle Ups
12 Thrusters (135lb/95lb)
3 Bar Muscle Ups
15 Thrusters (135lb/95lb)
For Time
3 Bar Muscle Ups
6 Thrusters (135lb/95lb)
3 Bar Muscle Ups
9 Thrusters (135lb/95lb)
3 Bar Muscle Ups
12 Thrusters (135lb/95lb)
3 Bar Muscle Ups
15 Thrusters (135lb/95lb)