top of page

Workout 4

For Time

3 Bar Muscle Ups

6 Thrusters (135lb/95lb)

3 Bar Muscle Ups

9 Thrusters (135lb/95lb)

3 Bar Muscle Ups

12 Thrusters (135lb/95lb)

3 Bar Muscle Ups

15 Thrusters (135lb/95lb)

Submit Score WOD4/4A
​

Thanks for submitting!

bottom of page