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Workout 2
4 Rounds for Time
25 Wall Balls
(20lb/14lb, 10ft/9ft)
10 DB Box Step Overs (50lb/35lb, 24in/20in)
5 Ring Muscle Ups
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4 Rounds for Time
25 Wall Balls
(20lb/14lb, 10ft/9ft)
10 DB Box Step Overs (50lb/35lb, 24in/20in)
5 Ring Muscle Ups